Stalking the Wild Soyfoods
Luise Light - Jun 27, 2008
The Soy Story
Why aren’t soy foods part of the rejuvenation diet, since they are promoted as a good food for women, especially women going through menopause? Some experts even say that eating or drinking soy foods actually has a calming effect on hot flashes.
Food, Hormones, and Lifestyle
Luise Light - Jun 27, 2008
Imbalances in the way we live and what we eat combine with our genetics to determine how quickly and “ugly” we will age, and whether we will become ill with one of the common chronic diseases of aging. Continue reading »
The Rejuvenation Diet
Luise Light - Jun 27, 2008
Ten Principles of the Rejuvenation Diet
Endocrinologist and diet guru, Dr. Diana Schwarzbein, MD, has studied the major hormonal imbalances caused by poor nutrition and lifestyle habits. She assures us that while poor nutrition and lifestyle will affect your health, you can slow down the aging process and remain healthy by changing your behaviors in ways that balance out and regenerate your hormones. Continue reading »